Screen yourself for sleep apnoea
Answer eight quick questions about how sleepy you feel during the day. You’ll get an instant, clinically scored result and a clear next step.
Epworth Sleepiness Scale
Our sleep questionnaire assesses your sleepiness along with some common risks and symptoms to determine your likelihood of a sleep related issue. Complete the questionnaire now and find out if you require a home diagnostic sleep study.
Your answers stay on this page unless you choose to have your result sent to you.
About this tool: the Epworth Sleepiness Scale (ESS) is a clinically validated questionnaire used worldwide to measure daytime sleepiness. Your answers are scored exactly as your clinician would score them; the result is a guide, not a diagnosis.
Notice & Disclaimer: The Epworth Sleepiness Scale (ESS) is © MW Johns 1990–1997 and used under license from Mapi Research Trust (Validation: Johns MW, 1991, Sleep 14(6)). This screening tool provides an initial assessment of daytime sleepiness for informational purposes only and does not constitute a formal medical diagnosis or replace a consultation with a qualified clinician.
Three steps to better sleep
Your result points you to the right next step. Most people go from screen to sleep study in under two weeks.
Screen yourself
Complete the questionnaire above. Your score is banded exactly as a clinician would band it.
Start the screenGP referral
If your score suggests a risk, we’ll email you a referral form to take to your GP – or connect you with a telehealth provider.
Referral processHome sleep study
Sleep in your own bed while a small device records your breathing, oxygen levels and sleep stages. Results go straight to your doctor.
How sleep testing works
Already have a referral?
Skip the screen and book your home sleep study now – most are bulk-billed for eligible patients.