Sleep Library
Your reading corner for all things sleep.
Lifestyle
Sleep hygiene – what it is and why it matters
The habits that protect your sleep, and the ones quietly costing you it. Our most-read guide.
Read the guideCircadian rhythm
How your internal body clock decides when you feel sleepy – and how to keep it on time.
Read the guideCaffeine & sleep
How long caffeine really stays with you, and when to have your last cup.
Read the guideStaying healthy: tips to make your 30 mins per day
Five ways to burn more energy in an ordinary day – useful if you have diabetes, or are at risk of it.
Read the articleProduct Information
What is Positive Airway Pressure (PAP)?
What the therapy actually does, and the difference between CPAP, APAP and bi-level.
Read the guideYour essential guide to PAP therapy
Starting out, settling in, and what to do when something is not working.
Read the guideProduct guides and manuals
Every machine and mask manual we supply, searchable by device or brand.
Browse the manualsHumidification
Why humidified air makes therapy more comfortable, and how to set it.
Read the guideCleaning your equipment
What to wash, how often, and what to keep well away from your mask.
Read the guideCPAP therapy and COVID-19
Using your machine safely if you or someone in your household is unwell.
Read the guideRaise Awareness
Talking about sleep apnea
How to raise it with a partner, a friend or your GP without it turning into an argument.
Read the articleOSA and motor vehicle accidents
Untreated sleep apnoea behind the wheel, and what the law expects of you.
Read the articleUndiagnosed OSA
Why so many Australians live with sleep apnoea without knowing it.
Read the fact sheetSleep
What is sleep apnea?
What obstructive sleep apnoea is, what causes it, and how it is treated.
Read the guideTypes of sleep disorders
Insomnia, restless legs, narcolepsy and the rest – what separates them.
Read the guideSleep testing
What a sleep study measures and what happens on the night.
Read the guideNot sure where you sit?
Our screening questionnaires take about two minutes and give you a score you can take to your GP.